Maintaining one’s ideal weight is a difficult goal for many people. This goal is even more difficult for those who are overweight and need to shed extra pounds.
Everybody knows that proper exercise and a diet rich in fruits and vegetables is the key to achieving this goal. The next question would be the type of foods that one should consume. There are fruits and vegetables that can be beneficial in weight maintenance goal and one which would be very beneficial is Moringa Oleifera.
Moringa is bursting with vitamins and minerals so it might come as a surprise for many that it can also help individuals trying to lose and maintain ideal weight. Moringa can do this because it can provide the necessary nutrients one should take without cutting down one’s calorie intake. A very low calorie intake which most dieters are guilty of can be more harmful than beneficial.
Moringa provides the right nutrients that can aid in weight loss such as iron. Moringa is a rich source of iron and since sufficient iron intake provides energy, it can motivate one to do more work or exercise that can help one burn fats.
For a body to absorb more iron, combining it with intake of ascorbic acid is advised. Moringa which is also an excellent source of vitamin C is therefore beneficial.
People who want to lose fat and build muscles need to eat lots of protein-rich foods because it aids in burning fats and provides energy. Incidentally, one of the rare vegetable sources of protein is moringa which is said to contain more protein than yogurt.
Another nutrient that is important for those who want to lose weight the healthy way is calcium. Calcium keeps the bone strong, prevents diseases such as osteoporosis and normalizes blood pressure. Moringa is an even better source of calcium than milk.
Lastly, moringa is rich in fiber which aids in digestion. People who eat lots of fiber-rich foods don’t get hungry very quickly, so it’s great for helping to fight the urge to eat snacks or certain junk foods.
ROLE IN WEIGHT LOSS
Moringa leaves are low in fat and highly nutritional. Because they are packed with so many nutrients, they offer dieters a healthy alternative to eating many higher calorie foods, according to the Moringa Garden Circle. Moringa leaves provide 42 percent of the recommended daily minimum requirement for protein, and 125 percent of the recommended daily minimum requirement for calcium. The B vitamins in moringa leaves also help you digest and convert foods to energy and may increase your metabolism.
Moringa appears to have a stimulating effect on are metabolism, which could cause the body to burn calories faster. If I understand the process correctly, the glucosinolates present in moringa breakdown into isothiocyanates in the body, some of which are absorbed in the intestines.
This is one reason why Moringa Oleifera is getting attention. It’s been proven to naturally suppress appetite without any adverse effects. It’s also been shown to increase energy levels, making it much easier to get the exercise you need to more quickly facilitate weight loss.